Roger Gracie Academy Ladies Program teaches principles from fundamental through to advanced in a ladies-only environment to optimise your own confidence, safety, and wellbeing in a controlled community.
SAFETY. CONFIDENCE. SELF-WORTH.
“Being part of the Brazilian Jiu-Jitsu Women’s-Only program at Roger Gracie Academy North Bristol has been game-changing. It has built confidence not only in myself but has manifested itself in my daughters, in how they act, in their manner, and in their own journey as growing teenagers. My family are proud female members of the Roger Gracie Academy.”
EmiliaÂ
Roger Gracie Academy North Bristol Ladies Member
BJJ FOR SELF-DEFENSE
When it comes to self defence, Brazilian Jiu-Jitsu is vital. Roger Gracie Academy North Bristol equips female members, not only with the skills to fulfil their own personal training and competition objectives, but also with skills that will work in real-life scenarios against larger male opponents when it's critical to be able to defend yourself.
FOCUS, ENERGY, AND CONCENTRATION
Get ready for hours of heart-pumping, sweat-dripping fun. Surrounding yourself with our leadership team and BJJ community, helps to build focus and concentration on any task at hand on the mats
START YOUR JOURNEY TO FITNESS
Roger Gracie Academy Brazilian Jiu-Jitsu is one of the most time-efficient ways of getting fit. Specifically designed drills and techniques, positional sparring and full sparring provide a functional full-body workout while improving energy levels, overall health and build a strong mind ready for any challenge ahead. This is where your fitness journey begins.
INCREASE SELF-CONFIDENCE
When it comes to self confidence, Brazilian Jiu-Jitsu is vital. Roger Gracie Academy North Bristol equips members, not only with the skills to fulfil their own personal training and competition objectives, but also with skills that will build self-confidence in different scenarios.
TRAIN WORLDWIDE
Roger Gracie Brazilian Jiu-Jitsu is a global phenomenon. With clubs to choose from around the world, you'll be hard pressed to find a stronger, fitter or larger community of Brazilian Jiu-Jitsu practitioners.
HOW TO GET STARTED
Getting started is really easy.
First, sign up to our free trial. Whether it be for your child or yourself, guests are welcomed into the academy by our friendly staff and introduced to the professor or coach running the session. Next, you will be shown the training and changing areas, then provided with a clean uniform ready for the class.
Classes start with students lining up by rank with a brief introduction and overview from the class lead, followed by a group warm-up. Next techniques are demonstrated and practiced with an experienced partner allowing plenty of time to ask questions and develop familiarity with techniques. After this, there is a safe yet challenging sparring portion including positional rounds or full sparring dependent on the session you attend. Classes end with a group cool down and once again lining up by rank to a closing statement from the professor or coach.
SCHEDULE INTRO CLASSRGA WOMENS-ONLY COACHING TEAM
RGA LADIES TIMETABLE
You can browse our real-time, Roger Gracie Academy North Bristol timetable from the link below. We are a full-time school and so you will have a time to get started most days. Good luck with your Jiu-Jitsu journey.
BROWSE TRAINING SCHEDULEREADY FOR SOME LIFE-CHANGING JIU-JITSU TRAINING?
Schedule your intro class now!
