Roger Gracie Academy North Bristol Training Schedule

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
06:00	No-Gi(all levels)06:00–07:00	No-Gi(all levels)06:00–07:00	No-Gi(all levels)06:00–07:00	No-Gi(all levels)06:00–07:00	Gi(all levels)06:00–07:00
07:30						Competition class 07:30–08:30 Over 40s classMat 207:30–08:30
08:30		Competition class 08:30–09:30		Competition class 08:30–09:30
09:00						No-Gi(all levels)09:00–10:00 Kids(7–15)09:00–10:00
09:30	Competition class 09:30–10:30		Competition class 09:30–10:30		Competition class 09:30–10:30
10:00						Gi(all levels)10:00–11:00
10:30			Free No-Gi(Blue Light)10:30–11:30
11:00						Women’s only 11:00–12:00
11:30	No-Gi(all levels)11:30–12:30	BJJ Aid(school pupils)11:30–12:30	No-Gi(all levels)11:30–12:30		No-Gi(all levels)11:30–12:30
13:15	Competition class 13:15–14:30	Competition class 13:15–14:30	Competition class 13:15–14:30	Competition class 13:15–14:30	Competition class 13:15–14:30
16:05	Kids(3–6)16:05–16:35	Kids(3–6)16:05–16:35	Kids(3–6)16:05–16:35	Kids(3–6)16:05–16:35	Kids(3–6)16:05–16:35
16:45	Kids(7–10)16:45–17:30 MMAKids (7–15) · Mat 216:45–17:30	Kids(7–10)16:45–17:30 KickboxingKids (7–15) · Mat 216:45–17:30	Kids(7–10)16:45–17:30 BoxingKids (7–15) · Mat 216:45–17:30	Kids(7–10)16:45–17:30 KickboxingKids (7–15) · Mat 216:45–17:30	Kids(7–10)16:45–17:30 MMAKids (7–15) · Mat 216:45–17:30
17:30	Teens(11–15)17:30–18:20 MMAadults · Mat 217:30–18:20	Teens11–15 · Mat 217:30–18:20 Kickboxingadults17:30–18:20	Teens(11–15)17:30–18:20 Boxingadults · Mat 217:30–18:20	Teens11–15 · Mat 217:30–18:20 Kickboxingadults17:30–18:20	Teens(11–15)17:30–18:20 MMAadults · Mat 217:30–18:20
18:30	Gi(all levels)18:30–19:30	Gi(all levels)18:30–19:30	Gi(all levels)18:30–19:30	Gi(all levels)18:30–19:30	Sparring class 18:30–19:30
19:30	No-Gi(all levels)19:30–20:30	No-Gi(all levels)19:30–20:30	No-Gi(all levels)19:30–20:30	No-Gi(all levels)19:30–20:30